Behavior Chain Analysis Worksheet DBT-Inspired Printable for Emotional Insight & Coping

Behavior Chain Analysis Worksheet | Mental Health Therapy Tool | DBT-Inspired Digital Download | PDF Worksheet for Self-Awareness & Coping

Support your clients—or yourself—with this thoughtfully designed Behavior Chain Analysis Worksheet, inspired by DBT techniques. Perfect for therapists, coaches, or anyone working on emotional regulation, this printable PDF guides users through identifying triggers, patterns, and healthier coping strategies.

What’s Included:
• 2 page printable editable PDF worksheet
• Guided sections: Prompting Event, Vulnerabilities, Chain of Events, Consequences, Coping Tools, and more
• Ideal for therapy sessions, self-work, or group settings

Benefits:
• Promote emotional insight and behavioral change
• Increase self-awareness and mindfulness
• Build a personalized plan for future situations
• Use repeatedly for ongoing progress