Feelings and Emotions Worksheets Emotional Awareness & Processing Workbook

Take control of your emotional well-being with this Emotional Awareness & Processing Workbook, a self-guided tool to help you better identify, understand, and respond to your emotions with clarity and compassion.

This printable PDF includes 7 therapeutic sections filled with journal prompts, emotional reflection exercises, and strategy worksheets designed for personal growth, mental health, and emotional regulation. Whether you’re in therapy, doing self-help work, or simply want to feel more grounded in your emotions, this tool provides the structure and support you need.

Perfect For:
• Therapy clients or those on a self-healing journey
• Daily emotional check-ins and journaling
• Building emotional intelligence
• Burnout prevention and recovery
• Inner child, shadow work, or trauma-informed practices

10 pages • editable • PDF