Gambling Addiction Reflection Worksheet Control Problem Gambling Support Recovery Help

Are you struggling with gambling addiction, or supporting someone who is? Breaking the Cycle is an in-depth, guided self-reflection worksheet designed to uncover the root causes of gambling addiction, confront its impact, and take steps toward healing.

With thought-provoking questions, this printable worksheet encourages deep introspection, helping you:
✔️ Identify the emotional and psychological triggers behind gambling
✔️ Recognize the devastating effects on finances, relationships, and mental health
✔️ Reflect on the pain caused to family and loved ones
✔️ Acknowledge patterns of self-deception and destructive behavior
✔️ Develop actionable steps to regain control and rebuild trust

This worksheet isn’t just about stopping gambling—it’s about understanding why it started, how it has affected your life, and what you need to do to heal. Whether you’re seeking personal change or using this as a recovery tool in therapy, this resource provides a structured path toward self-awareness and accountability.

9 Pages • Editable PDF