Gaslighting Worksheets

This in-depth, trauma-informed worksheet is designed to help individuals who have experienced gaslighting in personal, romantic, or family relationships. Whether you’re in the thick of confusion or in the early stages of healing, this tool offers you structured guidance to recognize manipulation, reclaim your truth, and restore trust in yourself.

Through a blend of psychoeducation, reflective prompts, emotional processing tools, and healing practices, these worksheets walk you through the journey from awareness to empowerment.

What’s Inside:

Understanding Gaslighting
Learn what gaslighting really is — not just the definition, but how it feels, functions, and infiltrates your sense of reality.

Common Gaslighting Phrases
Identify 20 manipulative statements and explore how they’ve shown up in your life. Begin to see patterns clearly and validate your emotional responses.

Gaslighting Behaviors Checklist
A clear and powerful self-assessment tool to recognize common gaslighting tactics and reflect on their emotional impact.

Psychological Impact of Gaslighting
Explore the internal effects of manipulation — including confusion, self-doubt, and shame — through deep prompts designed to bring buried truths to the surface.

Breaking the Cycle
Practice rewriting internal narratives, set reality-anchoring habits, and take small but meaningful steps to trust your perceptions again.

Reclaiming Trust in Yourself
Through exercises, affirmations, and daily journaling tools, begin rebuilding your self-trust and honoring your emotions without apology.

Safety and Boundaries
Learn to identify red flags, set clear boundaries, and script emotionally protective responses that affirm your right to be heard and respected.

Support and Healing
A soul-deep section focused on rebuilding your emotional foundation with self-compassion, inner voice work, support systems, grounding rituals, and truth-telling practices.

Perfect for:
• Emotional abuse survivors
• Those recovering from toxic relationships or narcissistic manipulation
• Therapists, coaches, and advocates supporting clients
• Anyone ready to reclaim their voice, truth, and inner peace