Grounding and Regulation Script Bank Unique Techniques for Therapy Sessions Emotional Balance

This script bank is designed for therapists, counselors, coaches, and mental health professionals seeking ready-to-use, deeply effective grounding and regulation techniques for individual and group sessions.

Inside, you’ll find over 50 scripts, each rooted in trauma-informed, sensory-based, mindfulness, somatic, and cognitive practices. Every script is written with clinical intention and creative depth—providing both brief interventions and in-depth visualizations to support clients in moments of overwhelm, anxiety, dissociation, or emotional dysregulation.

What makes this product special:
• Creative & Out-of-the-Box Techniques: Go beyond the basics—this script bank offers unique, vivid grounding methods such as “Future Self Whisper,” “Heartbeat in the Earth,” “Memory Jar,” “Emotional Anchoring Stones,” and more.
• Organized by Modality: Scripts span across tactile, visual, auditory, breathwork, narrative, and imaginative techniques, helping professionals tailor their approach to every client.
• Instant Access & Print or a tablet friendly: Designed for in-session use, easy printing, or tablet reference—so you’re always prepared with words that comfort, calm, and connect.
• Perfect for Any Age Group: While rooted in clinical insight, many scripts can be adapted for use with children, teens, or adults.

Whether you’re building a therapy toolbox, enhancing your trauma-informed practice, or seeking new ways to support emotional regulation—this script bank is your go-to session companion for grounding your clients, moment by moment.

13 Pages • Editable PDF • 50+ Scripts