Healing from a Narcissist: A Guided Workbook for Reclaiming Your Self

Healing from a Narcissist is a supportive, trauma-informed digital workbook designed to help you make sense of what happened, process the emotional weight of it, and gently begin the work of reclaiming yourself.

Inside, you’ll find a mix of reflective journal prompts, exercises, anger release rituals, and healing affirmations… all created to help you rebuild what narcissistic abuse often destroys: your self-trust, your voice, your sense of safety, and your inner knowing.

Whether you’re newly out or still untangling old wounds, this guide will meet you with compassion…
not pressure… and remind you:
You are not broken. You are healing. And you don’t have to do it alone.