Healing from Toxic Relationship Worksheets

Are you ready to break free from the pain of a toxic relationship and reclaim your sense of self? This deep, trauma-informed workbook is designed to guide you through the healing process after emotional abuse, manipulation, gaslighting, or narcissistic relationships.

Whether you’re recovering from a breakup, emotional trauma, or a toxic dynamic that left you feeling lost—this workbook offers you the space, structure, and support to rebuild your identity, reconnect with your inner strength, and set healthy boundaries moving forward.

Perfect For:
• Survivors of toxic or narcissistic relationships
• Individuals healing from emotional or psychological abuse
• Anyone ready to move from survival to self-love
• Therapy clients and self-guided healing