Healthy Arguing & Triggers Mapping A Guide to Conflict Communication and Emotional Awareness

Turn conflict into connection with this powerful two-part relationship tool. This printable digital guide includes:
1. The Healthy Arguing Guide – A step-by-step framework to help you and your partner communicate during conflict with respect, emotional regulation, and mutual understanding. Includes guided prompts, practical exercises, tone-setting tools, and repair strategies to help you argue without causing damage.
2. Triggers & Tender Spots Map – A self-awareness and couples tool designed to uncover the emotional roots behind intense reactions. Understand what truly sets you off, explore where those reactions come from, and learn how to express your needs without blame.

Inside You’ll Find:
• Emotional check-ins and conflict prep tools
• Communication scripts and de-escalation phrases
• Conflict resolution steps rooted in emotional intelligence
• A fillable “Triggers & Tender Spots” worksheet
• Prompts to identify core wounds, needs, and healthy responses
• A post-argument reflection guide for lasting growth

Perfect for couples, therapists, or individuals doing inner work, this guide fosters healthy expression, mutual empathy, and deeper emotional safety—even during tough conversations.

Use for: Couples therapy, relationship growth, emotional regulation, premarital counseling, marriage counseling or self-reflection

5 Pages • Editable • PDF