Hoarding Recovery Workbook, Worksheets for Letting Go, Healing & Creating Space Emotional Attachment of Belongings

Are you struggling with hoarding tendencies or feeling overwhelmed by clutter? This Hoarding Mental Health Toolkit includes a Daily Checklist and two powerful worksheets designed to help you explore the emotional roots of your hoarding behaviors and take small, manageable steps toward creating a peaceful and organized environment. Whether you’re working with a therapist or on your own, this toolkit provides gentle support, actionable steps, and emotional reflection for a healing journey.

• 3 Tools for Healing:

• Daily Checklist with 5 gentle reminders to reframe your mindset

• Worksheet #1: “Uncovering the Root Cause of Hoarding” to explore the emotional triggers behind your attachment to possessions

• Worksheet #2: “Holding on & Letting Go” to guide you through a step-by-step process of emotional release and decluttering

• Space for Reflection: Prompts and journaling areas to help you track your emotional journey, progress, and small victories

• Crafted with empathy and understanding to support anyone navigating hoarding tendencies

Why You’ll Love This Toolkit:

• Actionable & Empowering: Small, daily reminders and worksheets designed to make real progress without feeling overwhelmed

• Self-Compassionate Approach: Helps you explore and challenge the emotional attachments to your possessions with care and patience

• Clear, Structured Steps: Breaks down the hoarding recovery process into manageable tasks you can work through at your own pace

• Boosts Mental Well-Being: Encourages a healthier mindset around possessions, focusing on creating emotional balance and space

Perfect For:

• Individuals dealing with hoarding tendencies or emotional attachment to possessions
• People looking for a gentle, actionable approach to decluttering their home and mind
• Therapists, coaches, or counselors seeking additional tools for clients working through hoarding behaviors
• Anyone interested in improving mental well-being through small, mindful steps

6 Pages • PDF