Break free from the emotional grip of manipulation and rediscover your inner strength. This powerful, therapist-informed workbook guides you through six deep sections designed to help you identify manipulation tactics, rebuild self-trust, set strong boundaries, and reclaim your voice.
Inside you’ll find: • Reflection prompts to uncover hidden patterns • Tools to navigate gaslighting and emotional confusion • Empowering communication scripts and boundary planners • Self-trust exercises, healing affirmations, and rituals • A step-by-step empowerment plan to take your life back
Perfect for survivors, therapists, or anyone ready to reclaim their worth after emotional manipulation.
