Overthinking Quick Guide

Overthinking Quick Guide: 50 Ways to Stop the Spiral
A powerful toolbox of practical techniques to calm your mind, ground your body, and reclaim your peace.

Do you constantly replay conversations in your head?
Struggle to make simple decisions?
Feel mentally exhausted from worrying about things you can’t control?

You’re not alone—and you’re not stuck. This comprehensive quick guide is designed to help you gently interrupt the cycle of overthinking and redirect your energy with intention.

What’s Inside:
• 50 actionable exercises that require no special tools or long time commitments—just real strategies you can use anytime, anywhere.
• A mix of mind-based, body-based, and sensory techniques to meet you wherever you are: anxious at work, lying awake at night, or overwhelmed mid-day.
• Includes:
• Grounding exercises to pull you out of spirals
• Breathing techniques to calm your nervous system
• Mindset shifts to challenge looping thoughts
• Mini writing prompts and thought reframes
• Movement and energy-release practices
• Visualization and calming rituals