Mind Shift Health
The Creative Recovery Workbook 10 Soulful Exercises to Support Addiction Healing Emotional & Spiritual Recovery
The Creative Recovery Workbook 10 Soulful Exercises to Support Addiction Healing Emotional & Spiritual Recovery
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This is not your typical recovery workbook.
It’s a powerful, heart-opening guide for those who are ready to go deeper … to look beyond the addiction and begin healing the root.
Inside, you won’t find clichés or surface-level advice.
You’ll discover 10 unique, transformative exercises that invite you to explore your inner world through writing, symbolism, ritual, and reflection. These practices help you rewire old stories, reconnect with your true self, and turn your recovery into a sacred act of self-reclamation.
What’s Included:
A beautifully designed, printable PDF with:
• 10 unconventional recovery exercises
• Journal prompts, creative writing, and identity exploration
• Symbolic rituals and emotional integration tools
• Deep shadow work and inner child healing
• Tools to manage cravings, prevent relapse, and restore self-trust
Why You’ll Love It:
• Creative & Holistic: Designed for thinkers, feelers, artists, and seekers… not just checklist-followers.
• Trauma-Informed: Gently explores the deeper emotional and psychological layers beneath addiction.
• Self-Paced: Move through each exercise in your own time, based on where you are in your recovery journey.
• Perfect for Journaling, Coaching, or Therapy: Use it solo or with a therapist, sponsor, or recovery circle.
This Workbook Is For You If You’re…
• In early recovery and seeking emotional depth
• Long-term sober but still feeling disconnected
• Healing from substance use, codependency, or behavior-based addiction
• A therapist, coach, or guide looking for original client tools
• Ready to reconnect with your true self… creatively and compassionately
15 Pages • Editable PDF
This is a digital download, no physical product is available.
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